+44 7711 562853 33 Mayfield Industrial Estate, Mayfield, Dalkeith EH22 4AD, United Kingdom enquiries@afitathletic.com
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Barre

Barre

Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.